In 100 g (Grams) of Semolina, enriched there is 0 g of 22:1 undifferentiated, docosenoic, erucic.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Semolina, enriched

Semolina, enriched is a type of Cereal Grains and Pasta. The most significant nutrients in Semolina, enriched are listed below.

Water	12.67 g	12.67	g
Energy (calorie)	360 kcal	360	kcal
Energy (joule)	1506 kJ	1506	kJ
Protein	12.68 g	12.68	g
Total lipid (fat)	1.05 g	1.05	g
Ash	0.77 g	0.77	g
Carbohydrate, by difference	72.83 g	72.83	g
Fiber, total dietary	3.9 g	3.9	g
Calcium, Ca	17 mg	17	mg
Iron, Fe	4.36 mg	4.36	mg
Magnesium, Mg	47 mg	47	mg
Phosphorus, P	136 mg	136	mg
Potassium, K	186 mg	186	mg
Sodium, Na	1 mg	1	mg
Zinc, Zn	1.05 mg	1.05	mg
Copper, Cu	0.189 mg	0.189	mg
Manganese, Mn	0.619 mg	0.619	mg
Selenium, Se	89.4 µg	89.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.811 mg	0.811	mg
Riboflavin	0.571 mg	0.571	mg
Niacin	5.99 mg	5.99	mg
Pantothenic acid	0.58 mg	0.58	mg
Vitamin B-6	0.103 mg	0.103	mg
Folate, total	183 µg	183	µg
Folic acid	111 µg	111	µg
Folate, food	72 µg	72	µg
Folate, DFE	261 µg	261	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.15 g	0.15	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.131 g	0.131	g
18:0 octadecanoic, stearic fatty acid	0.017 g	0.017	g
Fatty acids, total monounsaturated	0.124 g	0.124	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.124 g	0.124	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.43 g	0.43	g
18:2 undifferentiated	0.393 g	0.393	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.037	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.162 g	0.162	g
Threonine	0.335 g	0.335	g
Isoleucine	0.49 g	0.49	g
Leucine	0.867 g	0.867	g
Lysine	0.243 g	0.243	g
Methionine	0.198 g	0.198	g
Cystine	0.358 g	0.358	g
Phenylalanine	0.616 g	0.616	g
Tyrosine	0.333 g	0.333	g
Valine	0.54 g	0.54	g
Arginine	0.467 g	0.467	g
Histidine	0.257 g	0.257	g
Alanine	0.372 g	0.372	g
Aspartic acid	0.518 g	0.518	g
Glutamic acid	4.571 g	4.571	g
Glycine	0.401 g	0.401	g
Proline	1.395 g	1.395	g
Serine	0.598 g	0.598	g
Alcohol, ethyl	0 g	0	g

Nutrients in Semolina, enriched